Weigh In record (no journal entry) for 30 November 2018
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1245 kcal
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Fat: 37.51g | Prot: 46.21g | Carbs: 186.80g.
Breakfast: Zuegg Marmellata di Albicocche, Tre Mulini Fette Biscottate Integrali (7,3g), Zucchero, Caffè (dalla Moca). Lunch: Insalata Mista, Uovo Sodo, Gallette di Riso, Olio Extra Vergine di Oliva. Dinner: Polpette con il Sugo, Patata Bollita. Snacks/Other: Clementine, Mele Fuji. more...
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Losing 3.2 kg a Week
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sabri.fit's Weight History
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