Weigh In record (no journal entry) for 30 November 2018
|
59.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1058 kcal
|
Fat: 37.26g | Prot: 72.41g | Carbs: 76.10g.
Breakfast: Café au Lait. Lunch: Pomme, Picard Merlu Blanc du Cap, Magret de Canard, Crème Fraîche Épaisse, Omelette ou Oeuf Brouillé aux Champignons. Dinner: Confitures et Conserves, Carrefour Betteraves Rouges Cuites et Épluchées, Marque Repère Edulcorel Extrait de Stevia, Lidl Fromage Blanc 20%. more...
|
|
1726 kcal
|
Exercise:
Housework - 1 hour, Standing - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte 950's Weight History
|