Weigh In record (no journal entry) for 30 November 2018
|
79.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1363 kcal
|
Fat: 58.31g | Prot: 48.01g | Carbs: 162.39g.
Breakfast: Despar Petit Biscotti Secchi, Despar Miele, Fage Fruyo 0% Mirtilli. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Findus Bastoncini di Merluzzo, Pane Integrale. Dinner: Noci, Madama Oliva Olive Denocciolate Leccino Condite, Buitoni Crostino Dorato, San Carlo Crostini Dorati, Coop Pomodori Secchi Sott'olio, Despar Insalata Greca. more...
|
Losing 2.1 kg a Week
|
|
Stefano10's Weight History
|