Weigh In record (no journal entry) for 30 November 2018
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2275 kcal
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Fat: 50.36g | Prot: 74.45g | Carbs: 382.97g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Kiwi. Lunch: Mela, Mutti Triplo Concentrato di Pomodoro, Gilli Pane di Segale. Dinner: Origine Coop Passata di Pomodoro , Olio Extra Vergine di Oliva, Coop Pangrattato, Findus Legumissimi, Pasta Integrale Secca. Snacks/Other: Marmellata di Arance, Pane Integrale, Caco Mela, Burro di Arachidi, Pane Integrale, Ecor Semi Misti Tostati, Carrefour Bio Biscotto con Fiocchi di Farro. more...
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2173 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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