Weigh In record (no journal entry) for 30 November 2018
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98.8 kg
Lost so far: 13.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1260 kcal
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Fat: 64.10g | Prot: 64.73g | Carbs: 104.01g.
Breakfast: Pain Blanc au Poids, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Banania Chocolat en Poudre. Lunch: McDonald's Petite Salade, McDonald's Big Mac. Dinner: Juraflore Comté, Saint Alby Jambon Traditionnel Fumé au Bois de Hêtre, Crème Fraîche Épaisse, Knorr Soupe Potagère de Légumes. more...
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862 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Samsung Health - 20 hours. more...
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Losing 1.4 kg a Week
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Capsulime's Weight History
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