Weigh In record (no journal entry) for 30 November 2018
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72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1435 kcal
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Fat: 29.60g | Prot: 81.14g | Carbs: 191.99g.
Breakfast: Alpro Latte di Cocco, Doria Bucaneve (1), Mela. Lunch: Polpette Ceci e Verdure, Parmigiano (Grattugiato). Dinner: Fiocchi d'Avena, Santal Acqua di Cocco, WHY Perfect Whey 100% Proteine Isolate, Amarene. Snacks/Other: Scotti Gallette di Riso, Biscotti Frollini, Fage Yogurt Greco Total 0%, Altromercato Barretta al Sesamo. more...
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steady weight
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Emanuelina75's Weight History
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