Weigh In record (no journal entry) for 30 November 2018
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139.8 kg
Lost so far: 5.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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571 kcal
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Fat: 26.32g | Prot: 16.51g | Carbs: 70.66g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Rügenwalder Mühle Schinken Spicker Mortadella 100% Geflügel, Margarine, Körnerbrot. more...
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Losing 5.6 kg a Week
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Illi Vanilli's Weight History
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