Weigh In record (no journal entry) for 30 November 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3593 kcal
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Fat: 64.86g | Prot: 159.96g | Carbs: 559.19g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Vantastic Foods Soja Granulat, Combino Gnocchi, ORO di Parma Tomatenmark, Gut & Günstig Brokkoli, REWE Blumenkohl, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Zucchini, Für den Kleinen Kauf Gemüsemais, Rote Paprika, Jardinelle Kichererbsen. Snacks/Other: Gepa White Salzmandel Cassis, Kaki, Myprotein Omega 3, Äpfel. more...
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Losing 3.5 kg a Week
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