Weigh In record (no journal entry) for 30 November 2018
|
70.5 kg
Lost so far: 42.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1407 kcal
|
Fat: 86.11g | Prot: 41.46g | Carbs: 121.54g.
Lunch: AH Boerderij Zuivel Yoghurt Griekse Stijl, Raw Super Food Vloeibare Honing, AH Notenmix Ongebrande. Dinner: Khanum Butter Ghee, Veggie Chef Kaasschnitzel, Iliade Extra Vierge Olijfolie, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli. Snacks/Other: Nutella Hazelnootpasta, Halo Top Cinnamon Roll, Peren, Yogi Thee Detox Energy. more...
|
|
1896 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|