Weigh In record (no journal entry) for 30 November 2018
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49.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1362 kcal
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Fat: 55.88g | Prot: 97.21g | Carbs: 122.24g.
Breakfast: Сахар, Йогурт Домашний, Творог (Полностью Обезжиренный). Lunch: Морской Окунь, Гречка Отварная. Dinner: Кефир 2,5%, Бабкины Семечки Семечки, Красные Помидоры, Жареное Яйцо. Snacks/Other: Хурма. more...
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Losing 2.1 kg a Week
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Irina rubakova's Weight History
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