Weigh In record (no journal entry) for 30 November 2018
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58.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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687 kcal
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Fat: 21.38g | Prot: 29.11g | Carbs: 101.88g.
Breakfast: Flohsamenschalen, Europäische Weintraubensorte, Chiron Hanföl, Weißer Reis (Langkorn), Alpengut Österreichischer Bergkäse. Lunch: Aldi Bio Chia Samen, Magerquark, Hokkaido Kürbis, Haselnüsse, Pellkartoffeln, Wirsing. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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