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yess!!
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1424 kcal
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Fat: 79.84g | Prot: 53.99g | Carbs: 123.14g.
Breakfast: Almhof Volle Kwark, AH Zonnebloempitten, Ekoplaza Gebroken Lijnzaad, Quaker Oats Havermout. Lunch: AH Serranorolletjes met Zachte Roomkaas. Dinner: AH Puur & Eerlijk Achterham, Kaas, Snack Fan Bami Schijf, Friet Oorlog. Snacks/Other: Bros Bros Mini. more...
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Losing 1.6 kg a Week
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brigensam's Weight History
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