Weigh In record (no journal entry) for 30 November 2018
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58.7 kg
Lost so far: 10.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1138 kcal
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Fat: 58.66g | Prot: 39.80g | Carbs: 112.27g.
Breakfast: Sante Crunchy Naturalne, Bakoma Jogurt Naturalny Gęsty 2,8%. Lunch: Korniszony, Indykpol Parówki Jedynki Classic. Dinner: Kiełbasa Smażona, Smażona Cebula, Ziemniaki (Miąższ, z Solą, Gotowane), Provitus Marchewka Zasmażana. Snacks/Other: Cukier, Kawa z Mlekiem, Kawa z Mlekiem, Cukier. more...
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2046 kcal
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Exercise:
Cleaning - 4 hours, Cooking - 30 minutes, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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justa791's Weight History
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