Weigh In record (no journal entry) for 30 November 2018
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1150 kcal
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Fat: 53.69g | Prot: 42.79g | Carbs: 126.72g.
Breakfast: Harry Das Volle Korn, Kerrygold Extra Ungesalzen, Harry Das Volle Korn, Leerdammer Leger, Kräutertee. Lunch: REWE Rügenwalder Teewurst Fein, Mischbrot, Äpfel. Dinner: Crepe, Lätta Halbfettmargarine, Leerdammer Original, Vollkorntoast. Snacks/Other: Kathi Papageienkuchen. more...
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2138 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Working - 8 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lautensa's Weight History
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