Weigh In record (no journal entry) for 30 November 2018
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85.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1595 kcal
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Fat: 66.08g | Prot: 110.58g | Carbs: 130.89g.
Breakfast: Zucchero, Latte, Pancake di farina di ceci, Cioccolato Fondente. Lunch: Arance, Olio Extra Vergine di Oliva, Fegatini di Pollo, Aia Durelli di Pollo. Dinner: Marmellata di Arance, Tre Mulini Fette Biscottate Integrali (7,3g), Olio Extra Vergine di Oliva, Delizie del Sole Ceci. Snacks/Other: Penny Market Latticino Fresco Spalmabile Light, Noci, Fiocchi d'Avena, Verso Natura Conad Farro Soffiato Biologico, Zucchero, Land Yogurt Magro Bianco 0,1%, Wasa Integrale. more...
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Losing 1.4 kg a Week
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kim.wexler's Weight History
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