Weigh In record (no journal entry) for 30 November 2018
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66.2 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1340 kcal
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Fat: 54.17g | Prot: 93.44g | Carbs: 118.15g.
Breakfast: Савушкин Йогурт Греческий 2%, Творог 9%, Варенье, Савушкин Молоко 1,5%. Lunch: Сырники с Яблоком. Dinner: Бутерброд с Колбасой, Жареное Филе Свинины. Snacks/Other: Савушкин Молоко 1,5%, Перловка Отварная. more...
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Gaining 7.7 kg a Week
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Спирина Ирина's Weight History
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