Weigh In record (no journal entry) for 30 November 2018
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1097 kcal
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Fat: 32.56g | Prot: 32.96g | Carbs: 174.26g.
Breakfast: Приготовленная Тыква, Геркулес Овсяные Хлопья. Lunch: Рот Фронт Конфеты Москвичка, Акконд Нямик, Белый Хлеб, Приготовленная Тыква. Afternoon Tea: Коммунарка Шоколад Горький 68%. Dinner: Ржаной Хлеб, Лобио. more...
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Losing 2.5 kg a Week
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marunchaj15091986's Weight History
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