Miyako.'s Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

45.7 kg Lost so far: 1.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1525 kcal

Fat: 47.59g | Prot: 40.32g | Carbs: 239.63g. Breakfast: Чай с Сахаром. Lunch: Макароны с Фаршем. Dinner: Сок Розового Грейпфрута, Ролл Калифорния, Роллы Филадельфия. Snacks/Other: Лимонад, Картофельные Чипсы. more...

1248 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 23 minutes, Squats (Legs) - 13 minutes, Sleeping - 9 hours, Resting - 13 hours and 24 minutes. more...

Losing 14.7 kg a Week

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Miyako.'s Weight History

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Miyako.'s Journal, 30 Nov 18

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Miyako.'s Weight History