Weigh In record (no journal entry) for 30 November 2018
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84.6 kg
Lost so far: 9.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1015 kcal
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Fat: 57.61g | Prot: 35.97g | Carbs: 90.07g.
Breakfast: Давыдовский Продукт Тыквенная Каша с Рисом, Сливочное Масло, Сладкая Булочка, Макароны с Тушенкой, Чай с Медом. Lunch: ВИК Холодец Говяжий, Картофельный Суп. Snacks/Other: Кофе. more...
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3561 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 6 hours and 55 minutes, Washing Dishes - 20 minutes, Reading - 6 hours, Showering - 15 minutes. more...
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steady weight
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Противный29's Weight History
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