Weigh In record (no journal entry) for 30 November 2018
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102.6 kg
Lost so far: 3.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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845 kcal
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Fat: 49.65g | Prot: 39.04g | Carbs: 60.53g.
Breakfast: Брест Литовск Сыр Сливочный 50%, Тавр Сервелат Финский, Лаваш Тонкий. Lunch: Азбука Вкуса Плов с Курицей и Овощами. more...
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Losing 0.3 kg a Week
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luydmilla's Weight History
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