bas2003's Journal, 30 Nov 18

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100 a 86 3571 Vet: 257,66g | Eiwit: 183,86g | Kolhy: 109,79g ochtend -

83.1 kg Lost so far: 18.5 kg. Still to go: 2.1 kg. Diet followed: Poorly.

View Diet Calendar, 30 November 2018:

2621 kcal

Fat: 215.20g | Prot: 132.16g | Carbs: 35.93g. Lunch: Aldi Droge Worst Delifin. Dinner: Goudse Kaas, Boter, Witte Bloem, Champignons, Gemengd Gehakt, Milbona Volle Melk. more...

2199 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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bas2003's Journal, 30 Nov 18

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bas2003's Weight History