Muthoharoh's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

85.8 kg Lost so far: 8.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

775 kcal

Fat: 27.17g | Prot: 76.60g | Carbs: 54.73g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Buncis, Ikan Patin. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...

3194 kcal

Exercise: Gym - 1 hour and 15 minutes, Aerobics - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Muthoharoh's Weight History

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Muthoharoh's Journal, 30 Nov 18

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Muthoharoh's Weight History