Weigh In record (no journal entry) for 30 November 2018
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1336 kcal
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Fat: 35.09g | Prot: 95.23g | Carbs: 163.06g.
Lunch: 白飯, 豬里肉（柳肉）, 豆皮, 炒青菜, 大西洋鱈魚. Dinner: 義美 無糖豆漿, 水煮蛋, 水煎包. Snacks/Other: 米香, 硬糖, 珍珠奶茶. more...
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steady weight
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