williamhalim93's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

78.6 kg Lost so far: 28.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

616 kcal

Fat: 14.38g | Prot: 35.38g | Carbs: 86.78g. Breakfast: Ikan, Telur Rebus, Roti Gandum. Lunch: Ikan, Soto Ayam, Roti Gandum. Dinner: Indocafe Coffeemix 3 in 1, Roti Gandum. Snacks/Other: Nanas, Sawi. more...

3088 kcal

Exercise: Walking (moderate) - 3/mph - 6 hours and 11 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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williamhalim93's Journal, 30 Nov 18

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