Weigh In record (no journal entry) for 30 November 2018
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1513 kcal
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Fat: 59.99g | Prot: 122.45g | Carbs: 134.50g.
Breakfast: 紅牛Red Cow 全脂奶粉, 黃金亞麻仁粉, 酪蛋白, 頂級希臘式優格, 粉狀花生醬, 特級燕麥片. Lunch: 雞大腿（不吃皮）, 香蕉, 炒桂竹筍, 韭菜花, 韓式泡菜, 花椰菜. Dinner: 雞大腿（不吃皮）, 7-11 石安牧場溫泉蛋, 香蕉. Snacks/Other: 全脂奶粉, MSG 美國MSG濃縮乳清蛋白, 粉狀花生醬. more...
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Losing 0.5 kg a Week
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Ailing0413's Weight History
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