Weigh In record (no journal entry) for 30 November 2018
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49.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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798 kcal
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Fat: 33.91g | Prot: 63.65g | Carbs: 63.28g.
Breakfast: 綠豆椪, 豬肉丸, 義美 芋粿. Lunch: 中華 板豆腐, 豬里肉（柳肉，瘦肉）, 四季豆, 炒高麗菜. Snacks/Other: 小魚乾, 乾烤花生（加鹽）, 水煮蛋, 橘子, 番薯/地瓜（去皮，水煮）. more...
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Losing 2.8 kg a Week
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avon0943's Weight History
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