Weigh In record (no journal entry) for 30 November 2018
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67.1 kg
Lost so far: 5.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1640 kcal
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Fat: 57.06g | Prot: 102.24g | Carbs: 185.37g.
Breakfast: 全聯 閱讀麵包麥香胚芽厚片吐司, 吉比 顆粒花生醬, 星巴克 (Starbucks) 熱拿鐵(大杯). Lunch: 橄欖油, 雞蛋（整個）, 豬里肌, 洋蔥, 全聯 鯛魚片, 花椰菜, 番薯/地瓜（去皮，水煮）, 金針菇. Dinner: 雞蛋（整個）, 韓式泡菜, 炒菠菜, 統一 無糖豆漿. Snacks/Other: 西雅圖 即品拿鐵, 橘子. more...
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Losing 2.8 kg a Week
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