curleywhirly5's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

57 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

767 kcal

Fat: 28.96g | Prot: 26.69g | Carbs: 75.75g. Breakfast: Coffee, Coffee. Lunch: Waitrose Padron Peppers, Hard-Boiled Egg. Dinner: Scott's Porridge Oats. Snacks/Other: Peroni Lager (Bottle), Marks & Spencer Reduced Fat Lightly Salted Crisps, Sesame Snaps Sesame Snaps, Cathedral City Mature Cheddar Cheese. more...

1628 kcal

Exercise: Housework - 2 hours, Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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curleywhirly5's Journal, 29 Nov 18

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