ellamartin's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

3557 kcal

Fat: 105.58g | Prot: 78.10g | Carbs: 566.01g. Breakfast: Kellogg's Coco Pops Chex. Lunch: Milo Milo with Lite White Milk, Uncle Tobys Chewy Choc Chip Muesli Bar, Bananas , Cheese Sandwich. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Arnott's BBQ Shapes, Lipton Peach Ice Tea, Arnott's Pizza Shapes. more...

1630 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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ellamartin's Journal, 29 Nov 18

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