Weigh In record (no journal entry) for 30 November 2018
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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539 kcal
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Fat: 17.15g | Prot: 19.55g | Carbs: 87.46g.
Breakfast: Лама Хлеб Рижский, Фасоль с Овощами, Чай. Lunch: Напиток из Шиповника, Гречка Отварная, Табрис Салат Свекольный. Snacks/Other: Dr. Korner Слайсы, Помидоры Черри, Чай. more...
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steady weight
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LesnayaFishka's Weight History
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