Weigh In record (no journal entry) for 30 November 2018
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63 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1494 kcal
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Fat: 62.60g | Prot: 87.79g | Carbs: 132.47g.
Breakfast: 삶은 계란, 서울우유 서울우유, Sanitarium Weet-Bix. Lunch: 토마토 주스, 베스틱 닭가슴살 소세지, 밤고구마. Dinner: 코스트코 아보카도 오일, 양파볶음, 계란후라이, 건두부. Snacks/Other: 스타벅스 (Starbucks) 차이티라떼 (Tall), 오리온 고로케 땅콩. more...
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Gaining 0.8 kg a Week
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hhhhhhhha's Weight History
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