Weigh In record (no journal entry) for 29 November 2018
|
84.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
951 kcal
|
Fat: 60.75g | Prot: 44.89g | Carbs: 66.44g.
Breakfast: Orégano, Ovo Mexido, Canela, Café com Açúcar. Lunch: Ovo, Chuchu, Calabresa, Tomates, Repolho, Couve-de-Folhas. Dinner: Couve-de-Folhas, Repolho, Calabresa. Snacks/Other: Vitamina de Abacate. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ferreirajosi's Weight History
|