Jondavanhunnik's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

83 kg Lost so far: 4.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1708 kcal

Fat: 78.99g | Prot: 47.49g | Carbs: 212.59g. Lunch: Jumbo Bloemen Honing, Fruitcocktail Mix, Huls Drentse Kosterworst. Dinner: Fruitcocktail Mix, Unox Good Noodles Groente. Snacks/Other: Fruitcocktail Mix, Lay's Deep Ridged American BBQ, Plus Sinas Light. more...

2022 kcal

Exercise: Grocery Shopping - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 13 hours. more...

Losing 2.8 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 29 Nov 18

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Jondavanhunnik's Weight History