Weigh In record (no journal entry) for 29 November 2018
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69.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1140 kcal
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Fat: 57.00g | Prot: 47.24g | Carbs: 107.33g.
Lunch: Aipim (Cozido), Siamar Farofa Caseira Crocante, Salada de Maionese, Churrasco, Perdigão Linguiça Mista Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Empadão de Frango. Snacks/Other: Bolo de Tapioca, Di Norma Bolo Brigadeiro. more...
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Losing 2.6 kg a Week
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adeilma santos's Weight History
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