ellamartin's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

2689 kcal

Fat: 83.61g | Prot: 87.64g | Carbs: 397.04g. Breakfast: Dare Mocha Iced Coffee, Weet-Bix Weet-Bix, Pauls Full Cream Milk. Dinner: Lemonade, Costco Cheese Pizza. Snacks/Other: McDonald's Apple Pie, 7-Eleven Slurpee (Large), D'Orsogna Mild Twiggy Sticks. more...

1323 kcal

Exercise: Walking - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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ellamartin's Journal, 30 Nov 18

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ellamartin's Weight History