Weigh In record (no journal entry) for 29 November 2018
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1448 kcal
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Fat: 30.21g | Prot: 48.09g | Carbs: 237.66g.
Breakfast: Oro Saiwa Biscotti, Castagnaccio, Miele, Latte Scremato, Caffè Espresso. Lunch: Cachi, Vino Bianco da Tavola, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patata Bollita, Zucchine Cotte, Pane Comune, Barilla Pasta. Dinner: Castagne Bollite, Latte Scremato. Snacks/Other: Dolciando & Dolciando Ventaglini. more...
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1927 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 10 minutes, Sitting - 2 hours and 45 minutes, Cooking - 40 minutes, Watching TV/Computer - 3 hours and 25 minutes, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 10 minutes, Standing - 1 hour and 30 minutes, Reading - 30 minutes, Housework - 1 hour. more...
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Gaining 1.4 kg a Week
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