Weigh In record (no journal entry) for 29 November 2018
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1566 kcal
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Fat: 61.86g | Prot: 102.81g | Carbs: 120.15g.
Breakfast: Café, Maizena Cookies Integrais Cacau, Xlab Whey Protein. Lunch: Nutrata Protobar Amendo Whey. Dinner: Vinho Sauvignon Blanc, Habib's Batata Frita, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Arroz Branco (Cozido), Swift Filé Mignon, Hemmer Pimenta Biquinho, Queijo Mozzarella, Nutrata Whey Grego Torta de Limão , Banana Nanica. Snacks/Other: Junior Molho Barbecue , Maratá Pimenta Biquinho , Nozes de Nogueira, O Bom da Fazenda Queijo Serro da Estrela, Sadia Mussarela, Aurora Apresuntado, Ovo, Marilan Lev Cookies Integrais Grãos Ancestrais, Nestlé Leite Ninho Integral, 3 Corações Cappuccino. more...
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Losing 1.4 kg a Week
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