Weigh In record (no journal entry) for 29 November 2018
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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959 kcal
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Fat: 13.21g | Prot: 61.46g | Carbs: 152.41g.
Lunch: Rye Bread, Red Onions, Tomatoes, Small White Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Skinless Chicken Breast, Cooked Rice. Snacks/Other: Sweet or Dark Chocolate. more...
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2155 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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NicoleK89's Weight History
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