Weigh In record (no journal entry) for 29 November 2018
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80 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1220 kcal
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Fat: 50.32g | Prot: 49.38g | Carbs: 136.04g.
Breakfast: Qualy Margarina Cremosa, Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Semidesnatadon, Marilan Bolacha Cream Cracker. Lunch: Nescau Achocolatado, Parmalat Leite Semidesnatadon, Sadia Mussarela, Da Terrinha Tapioca. Dinner: Cenouras, Arroz Branco (Cozido), Ervilhas (Congelado), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Guimarães Paçoca Rolha. more...
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Losing 6.3 kg a Week
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