Weigh In record (no journal entry) for 29 November 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2002 kcal
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Fat: 65.47g | Prot: 95.88g | Carbs: 261.09g.
Breakfast: Kalos Yogurt Greco Vaniglia, Esselunga Top Miele, Vitasnella Snack Prugna. Lunch: Parma Prosciutto Crudo, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Mele (senza Buccia), Gran Pavesi Cracker Salati, MD Ricotta, Bietola Cotta, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Schär Penne Rigate. Snacks/Other: EthicSport XTR Whey Protein, Parmalat Latte Parzialmente Scremato, Banana. more...
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Losing 1.8 kg a Week
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alerassu's Weight History
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