Weigh In record (no journal entry) for 29 November 2018
|
84.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
771 kcal
|
Fat: 31.57g | Prot: 89.71g | Carbs: 28.80g.
Lunch: Músculo Bovino, Abobrinha Cozida, Berinjela Cozida. Dinner: Camil Feijão Carioca Temperado Cozido, Berinjela Cozida, Peito de Frango, Músculo Bovino. Snacks/Other: Batavo Iogurte de Morango. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edo Ribeiro's Weight History
|