Weigh In record (no journal entry) for 29 November 2018
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93.5 kg
Lost so far: 3.7 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1448 kcal
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Fat: 54.93g | Prot: 41.97g | Carbs: 195.91g.
Breakfast: Latte, Marmellate e Conserve, Pane Bianco, Ecor Frollini al Cacao. Lunch: Coop Cioccolato Fondente Extra, Mandarino, Olio Extra Vergine di Oliva, Rapa Cotta, Conad Orecchiette Pugliesi. Dinner: Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Olio Extra Vergine di Oliva, Gioielli di Grano Pane di Segale. more...
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steady weight
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