Weigh In record (no journal entry) for 29 November 2018
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106.8 kg
Lost so far: 18.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1096 kcal
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Fat: 66.87g | Prot: 97.08g | Carbs: 20.04g.
Breakfast: Aldi Filet Americain, Aldi Filet Americain, Roodenrijs Kh Arm Brood, Senseo Regular, Senseo Regular, Koffie. Lunch: Aldi Filet Americain, Roodenrijs Kh Arm Brood, Aldi Filet Americain, Roodenrijs Kh Arm Brood, Aldi Filet Americain. Dinner: AH Gemarineerde Kipfilet, AH Gemarineerde Kipfilet, AH Gemarineerde Kipfilet. Snacks/Other: Aldi Walnoten, Bifi Bifi. more...
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Gaining 0.7 kg a Week
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