Weigh In record (no journal entry) for 29 November 2018
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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626 kcal
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Fat: 43.96g | Prot: 41.35g | Carbs: 15.28g.
Breakfast: Café com Leite e Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 1.8 kg a Week
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irivelto's Weight History
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