Weigh In record (no journal entry) for 29 November 2018
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96.4 kg
Lost so far: 3.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1063 kcal
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Fat: 43.52g | Prot: 71.35g | Carbs: 94.70g.
Breakfast: Dolce Gusto Café Au Lait, Nestlé Requeijão Light, Ceratti Peito de Frango Defumado, Ipanema Queijo Prato, Pullman Pão Integral Zero% 12 Grãos. Lunch: Açúcar, Sakura Shoyu Tradicional, Qualy Margarina Cremosa, Shimeji Branco , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Lacta Chocolate Amaro 40% Cacau, Arroz Branco (Cozido), Contra-filé, Ovo Frito sem Gordura. Snacks/Other: Sadia Salamitos (Pacote), Qualitá Uva Niagara. more...
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Losing 2.5 kg a Week
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natty.no1's Weight History
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