Weigh In record (no journal entry) for 29 November 2018
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109.5 kg
Lost so far: 21.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1729 kcal
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Fat: 123.59g | Prot: 68.05g | Carbs: 72.00g.
Breakfast: Tazo Awake Black Tea, Teavana German Rock Sugar, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Meatless Fried Rice, Benihana Hibachi Shrimp, Benihana Hibachi Steak, Benihana Hibachi Vegetables. Dinner: Coca-Cola Diet Coke, Kronos Gyros Meat Slices, Au Bon Pain Tsaziki, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. more...
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steady weight
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AZPredPilot's Weight History
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