Weigh In record (no journal entry) for 29 November 2018
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81 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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720 kcal
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Fat: 43.53g | Prot: 59.29g | Carbs: 21.85g.
Breakfast: Queijo Minas, Café. Lunch: Alface, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Cenouras Cozidas, Ovo Frito sem Gordura, Regina Queijo Coalho Espeto, Bife de Carne de Vaca. Snacks/Other: Peras Asiáticas. more...
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Gaining 0.5 kg a Week
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Karine Piran's Weight History
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