Miyako.'s Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

47.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

977 kcal

Fat: 29.27g | Prot: 18.49g | Carbs: 160.87g. Breakfast: Оладьи, Чай с Сахаром. Lunch: Венигрет. Dinner: Ролл Калифорния, Роллы Филадельфия. Snacks/Other: Сок Розового Грейпфрута, Сок Розового Грейпфрута, Миндаль, Песочное Печенье. more...

1283 kcal

Exercise: Squats (Legs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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Miyako.'s Journal, 29 Nov 18

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Miyako.'s Weight History