Weigh In record (no journal entry) for 29 November 2018
|
89.2 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
849 kcal
|
Fat: 27.96g | Prot: 57.27g | Carbs: 86.75g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Lentil Dhal Soup. Dinner: Tomatoes, Eastmans Wafer Thin Honey Roast Ham, Jacob's Cheeselets. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Eldridge's Weight History
|