Weigh In record (no journal entry) for 29 November 2018
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1846 kcal
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Fat: 66.55g | Prot: 97.77g | Carbs: 221.79g.
Breakfast: 紫薯, DM Bio Couscous , 小米粥, 無糖豆漿, 奇亚籽, 煮鸡蛋. Lunch: Frosta Schlemmerfilet Brokkoli Mandel. Dinner: 大白菜, 基围虾, 冷面. Snacks/Other: Niederegger Marzipan Dominosteine, 梨, 蜂蜜, Fage Total 2%. more...
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1294 kcal
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Exercise:
Grocery Shopping - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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dan.zhao0612's Weight History
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